I have struggled with health issues for years now and something finally just clicked.
If I don't want to be the one who can't ride the bike as far as everyone else.
If I don't want to be Exausted
just carrying a basket of laundry
I must take care of this body.
I Elected to
Experience a new me.
I started to EXERCISE.I must EXERCISE self discipline in how much I put in my mouth.
I chose to use myfitnesspal app on my phone to watch my calorie intake. UCH! Do you realize there are calories in EVERYTHING?
Well, Except water...
And I joined Curves. A friend joined with me and I was Excited to have someone to be accountable to then... she couldn't go the first day we were to go.
Hmmm I had to be Extreme in my determanation!
I went alone.I look more like this cute elephant than sleek little Betty above. But I don't care.
I have to do this for me.
I have now managed to go 5 days a week and actually buttoned a pair of pants that I had felt like an Elephant pouring myself into before.
I have a long way to go, but I have a goal!
Hope this might inspire you to get out and do something good just for YOU because YOU are worth it.
joing in the fun with ABCWednesday